Овощное рагу
Nutritional Overview
Овощное рагу с увеличенным количеством ингредиентов и 1 ст. ложкой растительного масла, порция 300 г. Сбалансированное блюдо с высоким содержанием клетчатки и умеренным содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощное рагу contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощное рагу offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Овощное рагу is an excellent energy source for active individuals and athletes.
• Овощное рагу contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощное рагу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры (в соусе) contributes 80 calories (20% of total calories).
• Protein sources: кабачок provide essential amino acids for muscle health.
• Energy sources: кабачок, баклажан, помидоры (в соусе), лук, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кабачок
300gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
баклажан
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
помидоры (в соусе)
240gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
лук
160gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
морковь
160gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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