فطور صحي متنوع
Nutritional Overview
تتكون الوجبة من بيض مسلوق، خبز أسمر، سلطة خضار مشكلة، وجبنة قريش. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. بعض القيم قد تكون تقريبية، وتم وضع 0 للقيم غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, فطور صحي متنوع is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! فطور صحي متنوع provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), فطور صحي متنوع is an excellent energy source for active individuals and athletes.
• High in fats (15g), فطور صحي متنوع provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! فطور صحي متنوع is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 220 calories (42% of total calories).
• Protein sources: بيض مسلوق, خبز أسمر, جبنة قريش provide essential amino acids for muscle health.
• Energy sources: خبز أسمر, سلطة خضار مشكلة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
خبز أسمر
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
سلطة خضار مشكلة
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
جبنة قريش
40gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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