鶏胸肉ハムとジャスミンライス
Nutritional Overview
低脂質高たんぱくな鶏胸肉ハムとエネルギー源となるジャスミンライスの組み合わせで、バランスの良い食事です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏胸肉ハムとジャスミンライス contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏胸肉ハムとジャスミンライス provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 鶏胸肉ハムとジャスミンライス is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 鶏胸肉ハムとジャスミンライス is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏胸肉ハムとジャスミンライス is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ジャスミンライス contributes 185 calories (53% of total calories).
• Protein sources: 鶏胸肉ハム, ジャスミンライス provide essential amino acids for muscle health.
• Energy sources: ジャスミンライス supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏胸肉ハム
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
ジャスミンライス
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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