和風定食
Nutritional Overview
この和風定食は、白ごはん、鶏むね肉、焼き鮭、サラダ、煮野菜、野菜と卵のスープ、シャインマスカットで構成されています。栄養バランスが良く、高タンパク・低脂肪で健康的な食事です。いくつかの食材の正確な栄養情報が不明なため、一部の値は推定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (40% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, 焼き鮭, 野菜と卵のスープ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, シャインマスカット supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
鶏むね肉
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
焼き鮭
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
レタスとミニトマト
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
煮野菜（キャベツ、舞茸、オクラ）
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
野菜と卵のスープ
100gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
シャインマスカット
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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