Μπιφτέκια με σαλάτα ρόκα
Nutritional Overview
Το γεύμα περιλαμβάνει μπιφτέκια κοτόπουλου με λαχανικά, σαλάτα ρόκα με ντομάτα και ελαιόλαδο, και μουστάρδα. Οι τιμές είναι εκτιμήσεις, με άγνωστα συστατικά να έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μπιφτέκια με σαλάτα ρόκα contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Μπιφτέκια με σαλάτα ρόκα provides 38g of protein, supporting muscle growth, repair, and satiety.
• Μπιφτέκια με σαλάτα ρόκα provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Μπιφτέκια με σαλάτα ρόκα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπιφτέκια με σαλάτα ρόκα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπιφτέκι κοτόπουλο contributes 260 calories (55% of total calories).
• Protein sources: Μπιφτέκι κοτόπουλο provide essential amino acids for muscle health.
• Energy sources: Μπιφτέκι κοτόπουλο, Μουστάρδα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μπιφτέκι κοτόπουλο
150gr
Protein: 30g
| Carbs: 8g
| Fat: 12g
Ρόκα
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ντομάτα
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Μουστάρδα
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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