Винегрет с квашеной капустой
Nutritional Overview
Винегрет с квашеной капустой — традиционный овощной салат. Значения рассчитаны на 200 г, как указано на упаковке. Некоторые значения округлены, а для ингредиентов с неизвестными данными установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Винегрет с квашеной капустой is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Винегрет с квашеной капустой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Винегрет с квашеной капустой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Винегрет с квашеной капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свекла contributes 36 calories (47% of total calories).
• Energy sources: Свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Картофель
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Квашеная капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Горошек зеленый
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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