Котлеты с яйцом и салатом
Nutritional Overview
На тарелке куриные котлеты, яичница, омлет из белков, листовой салат и немного укропа. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с яйцом и салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с яйцом и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Котлеты с яйцом и салатом is suitable for low-carb and ketogenic diets.
• High in fats (26g), Котлеты с яйцом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с яйцом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 210 calories (50% of total calories).
• Protein sources: Куриные котлеты, Яичница, Яичный белок (омлет) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриные котлеты
120gr
Protein: 22g
| Carbs: 3g
| Fat: 12g
Яичница
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Яичный белок (омлет)
70gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Листовой салат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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