سلطة عدس وخضار
Nutritional Overview
هذه سلطة صحية مكونة من عدس مسلوق وخضار طازجة مثل الخس والطماطم والخيار والفلفل الأحمر مع القليل من زيت الزيتون. بعض القيم الغذائية مثل السكر تقريبية، وتم وضع 0 للقيم غير المعروفة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, سلطة عدس وخضار provides moderate energy and can fit well into most balanced meal plans.
• سلطة عدس وخضار offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), سلطة عدس وخضار is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, سلطة عدس وخضار is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة عدس وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس مسلوق contributes 115 calories (55% of total calories).
• Protein sources: عدس مسلوق provide essential amino acids for muscle health.
• Energy sources: عدس مسلوق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس مسلوق
70gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
خس
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
طماطم
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
خيار
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
فلفل أحمر
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
زيت زيتون
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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