овощной салат микс
Nutritional Overview
Свежий овощной салат с рукколой, кукурузой, огурцом, помидором, редисом, яблоком и заправкой из подсолнечного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, овощной салат микс provides moderate energy and can fit well into most balanced meal plans.
• овощной салат микс contains 5g of protein, providing a modest contribution to your daily protein intake.
• овощной салат микс provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, овощной салат микс is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза contributes 40 calories (28% of total calories).
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кукуруза
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат латук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яблоко
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
подсолнечное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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