жареные яйца
Nutritional Overview
На фото изображены жареные яйца (примерно 12 штук, некоторые с двойным желтком). Других ингредиентов не видно. Значения сахара и других компонентов, кроме яиц, установлены в 0 из-за отсутствия информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, жареные яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареные яйца provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, жареные яйца is suitable for low-carb and ketogenic diets.
• High in fats (96g), жареные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареные яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 1260 calories (100% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
• Energy sources: яйцо куриное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
600gr
Protein: 84g
| Carbs: 6g
| Fat: 96g
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