Рулет абрикосовым джемом и сахарной пудрой
Nutritional Overview
Рулет с абрикосовым джемом содержит много углеводов и сахара, умеренно белка, низкое содержание жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Рулет абрикосовым джемом и сахарной пудрой provides moderate energy and can fit well into most balanced meal plans.
• Рулет абрикосовым джемом и сахарной пудрой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Рулет абрикосовым джемом и сахарной пудрой is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Рулет абрикосовым джемом и сахарной пудрой is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Рулет абрикосовым джемом и сахарной пудрой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука абрикос сахар яйцо contributes 150 calories (100% of total calories).
• Protein sources: мука абрикос сахар яйцо provide essential amino acids for muscle health.
• Energy sources: мука абрикос сахар яйцо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука абрикос сахар яйцо
30gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!