زبادي مع خوخ
Nutritional Overview
الطبق يحتوي على زبادي عادي مع قطع خوخ طازج. القيم الغذائية تقريبية وقد تم تقدير القيم المفقودة بـ0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, زبادي مع خوخ provides moderate energy and can fit well into most balanced meal plans.
• زبادي مع خوخ contains 8g of protein, providing a modest contribution to your daily protein intake.
• زبادي مع خوخ provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, زبادي مع خوخ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! زبادي مع خوخ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبادي contributes 90 calories (50% of total calories).
• Protein sources: زبادي provide essential amino acids for muscle health.
• Energy sources: زبادي, خوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
خوخ
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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