плов с морковью
Nutritional Overview
На тарелке плов с рисом, морковью, курицей, растительным маслом, черным перцем и небольшим количеством томатного соуса. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, плов с морковью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• плов с морковью offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), плов с морковью is an excellent energy source for active individuals and athletes.
• плов с морковью contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. плов с морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 350 calories (61% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
морковь
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
курица
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
черный перец
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатный соус
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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