Говяжий стейк и спагетти
Nutritional Overview
Блюдо из 150 гр говяжьего стейка с высоким содержанием белка и 150 гр спагетти из твердых сортов пшеницы, обеспечивающее хорошее количество углеводов и белков с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Говяжий стейк и спагетти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говяжий стейк и спагетти provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Говяжий стейк и спагетти is an excellent energy source for active individuals and athletes.
• Говяжий стейк и спагетти contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Говяжий стейк и спагетти provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий стейк contributes 330 calories (63% of total calories).
• Protein sources: Говяжий стейк, Спагетти твердых сортов provide essential amino acids for muscle health.
• Energy sources: Спагетти твердых сортов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжий стейк
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Спагетти твердых сортов
150gr
Protein: 17g
| Carbs: 55g
| Fat: 2g
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