домашен крем
Nutritional Overview
Домашен крем в малко бурканче, вероятно приготвен с пълномаслено мляко, захар и яйчен жълтък. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, домашен крем provides moderate energy and can fit well into most balanced meal plans.
• домашен крем contains 5g of protein, providing a modest contribution to your daily protein intake.
• домашен крем provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• домашен крем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing домашен крем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълномаслено мляко contributes 90 calories (50% of total calories).
• Protein sources: пълномаслено мляко provide essential amino acids for muscle health.
• Energy sources: захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълномаслено мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
яйчен жълтък
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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