пломбир ванильный
Nutritional Overview
На изображении показан пломбир ванильный. Значения рассчитаны на порцию около 100 грамм. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пломбир ванильный provides moderate energy and can fit well into most balanced meal plans.
• пломбир ванильный provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• пломбир ванильный contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests пломбир ванильный should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 90 calories (43% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
молоко цельное
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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