موزة متوسطة
Nutritional Overview
هذه وجبة تتكون من موزة متوسطة الحجم بوزن 112 جرام. تحتوي على سعرات حرارية منخفضة، نسبة بروتين قليلة، كربوهيدرات وسكر طبيعي. لا تحتوي على دهون تقريبًا. تم تعيين القيم المفقودة إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, موزة متوسطة provides moderate energy and can fit well into most balanced meal plans.
• موزة متوسطة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة متوسطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 100 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
112gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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