おにぎりとプロテインドリンク
Nutritional Overview
この食事は鮭おにぎり、梅おにぎり、ミルクプロテインドリンクで構成されています。合計カロリーは570kcal、たんぱく質28g、炭水化物90g、脂質8g、糖質7gです。成分の一部は推定値であり、不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• おにぎりとプロテインドリンク contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! おにぎりとプロテインドリンク provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), おにぎりとプロテインドリンク is an excellent energy source for active individuals and athletes.
• おにぎりとプロテインドリンク contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. おにぎりとプロテインドリンク provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鮭おにぎり contributes 180 calories (39% of total calories).
• Protein sources: 鮭おにぎり, 梅おにぎり, ミルクプロテインドリンク provide essential amino acids for muscle health.
• Energy sources: 鮭おにぎり, 梅おにぎり, ミルクプロテインドリンク supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鮭おにぎり
110gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
梅おにぎり
110gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
ミルクプロテインドリンク
200gr
Protein: 18g
| Carbs: 15g
| Fat: 5g
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