лосось с пюре и баклажаном
Nutritional Overview
Блюдо состоит из запечённого лосося, картофельного пюре и жареного баклажана. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, лосось с пюре и баклажаном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лосось с пюре и баклажаном provides 38g of protein, supporting muscle growth, repair, and satiety.
• лосось с пюре и баклажаном provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), лосось с пюре и баклажаном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лосось с пюре и баклажаном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (54% of total calories).
• Protein sources: лосось, картофельное пюре provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
картофельное пюре
150gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
баклажан жареный
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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