матча пудинг
Nutritional Overview
Десерт в виде пудинга с матча, молоком, сахаром и желатином. Содержит немного белка, умеренно углеводов и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• матча пудинг is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, матча пудинг is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, матча пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing матча пудинг with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 27 calories (45% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
33gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
сахар
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
порошок матча
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
желатин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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