сливы и зелёные яблоки
Nutritional Overview
Немного кислая, но вкусная смесь слив и зелёных яблок. Богата углеводами и натуральными сахарами с низким содержанием жиров и высоким показателем пользы.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, сливы и зелёные яблоки provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), сливы и зелёные яблоки is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, сливы и зелёные яблоки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! сливы и зелёные яблоки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливы contributes 90 calories (64% of total calories).
• Energy sources: сливы, зелёные яблоки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливы
180gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
зелёные яблоки
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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