макароны с курицей и яйцом
Nutritional Overview
Блюдо состоит из макарон, куриного филе, варёного яйца, солёного огурца и небольшого количества бекона. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, макароны с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с курицей и яйцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), макароны с курицей и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (15g), макароны с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с курицей и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 560 calories (73% of total calories).
• Protein sources: макароны, куриное филе, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
200gr
Protein: 16g
| Carbs: 112g
| Fat: 4g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
солёный огурец
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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