Фруктовая закуска
Nutritional Overview
На изображении показаны нектарин, плоский персик и абрикос. Все значения приблизительны. Данные по белкам, жирам и углеводам оценены на основе стандартных порций. Значения сахара включены в углеводы. Жиры минимальны, белки низкие, блюдо богато натуральными сахарами и клетчаткой.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Фруктовая закуска provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Фруктовая закуска is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фруктовая закуска is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая закуска is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: персик плоский contributes 70 calories (44% of total calories).
• Energy sources: нектарин, персик плоский, абрикос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нектарин
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
персик плоский
160gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
абрикос
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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