Яичница с котлетами и овощами
Nutritional Overview
Блюдо состоит из жареных яиц, мясных котлет, свежих помидоров и огурцов. Использовано растительное масло для жарки. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Яичница с котлетами и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с котлетами и овощами provides 47g of protein, supporting muscle growth, repair, and satiety.
• Яичница с котлетами и овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Яичница с котлетами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с котлетами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлеты из мяса contributes 320 calories (52% of total calories).
• Protein sources: жареные яйца, котлеты из мяса provide essential amino acids for muscle health.
• Energy sources: котлеты из мяса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
котлеты из мяса
150gr
Protein: 28g
| Carbs: 6g
| Fat: 22g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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