زبادي مع جرانولا
Nutritional Overview
الوجبة تحتوي على زبادي طبيعي مع جرانولا وقطع فراولة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, زبادي مع جرانولا provides moderate energy and can fit well into most balanced meal plans.
• زبادي مع جرانولا contains 8g of protein, providing a modest contribution to your daily protein intake.
• زبادي مع جرانولا provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• زبادي مع جرانولا contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. زبادي مع جرانولا provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبادي طبيعي contributes 120 calories (67% of total calories).
• Protein sources: زبادي طبيعي provide essential amino acids for muscle health.
• Energy sources: زبادي طبيعي, جرانولا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي طبيعي
150gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
جرانولا
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
قطع فواكه (فراولة)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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