йогурт киви-крыжовник
Nutritional Overview
Йогурт с киви и крыжовником, с добавлением сахара и экстракта хвои. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, йогурт киви-крыжовник provides moderate energy and can fit well into most balanced meal plans.
• йогурт киви-крыжовник contains 6g of protein, providing a modest contribution to your daily protein intake.
• йогурт киви-крыжовник provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт киви-крыжовник is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт киви-крыжовник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 80 calories (53% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
киви
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
крыжовник
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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