たらこと高菜のガーリックパスタ
Nutritional Overview
たらこと高菜、にんにくとオリーブオイルで仕上げたガーリックパスタ。たんぱく質が豊富で脂質はオリーブオイル由来の良質な脂肪が中心。糖質はパスタ由来でエネルギー源となる一品。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, たらこと高菜のガーリックパスタ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! たらこと高菜のガーリックパスタ provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), たらこと高菜のガーリックパスタ is an excellent energy source for active individuals and athletes.
• High in fats (25g), たらこと高菜のガーリックパスタ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. たらこと高菜のガーリックパスタ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: スパゲッティ contributes 350 calories (49% of total calories).
• Protein sources: スパゲッティ, たらこ provide essential amino acids for muscle health.
• Energy sources: スパゲッティ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
スパゲッティ
120gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
たらこ
50gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
高菜漬け
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
にんにく
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
オリーブオイル
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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