рис, мясо и салат
Nutritional Overview
Блюдо состоит из риса с овощами, куриной грудки на гриле, говядины с соусом барбекю и овощного салата. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, рис, мясо и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис, мясо и салат provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), рис, мясо и салат is an excellent energy source for active individuals and athletes.
• рис, мясо и салат contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рис, мясо и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с овощами contributes 250 calories (48% of total calories).
• Protein sources: рис с овощами, куринная грудка с острым соусом provide essential amino acids for muscle health.
• Energy sources: рис с овощами, салат (салат айсберг, капуста, кукуруза, маслины) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с овощами
150gr
Protein: 5g
| Carbs: 52g
| Fat: 3g
салат (салат айсберг, капуста, кукуруза, маслины)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
куринная грудка с острым соусом
150gr
Protein: 33g
| Carbs: 4g
| Fat: 5g
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