Курица с рисом
Nutritional Overview
Блюдо состоит из жареной куриной грудки и варёного белого риса. Сахар не добавлен. Некоторые значения оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Курица с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Курица с рисом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Курица с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 413 calories (58% of total calories).
• Protein sources: Куриная грудка, Белый рис provide essential amino acids for muscle health.
• Energy sources: Белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
250gr
Protein: 53g
| Carbs: 0g
| Fat: 19g
Белый рис
180gr
Protein: 10g
| Carbs: 45g
| Fat: 7g
помидоры чери
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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