печенье в упаковке
Nutritional Overview
На фото изображена упаковка с 10 печеньями. Значения рассчитаны на всю упаковку. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, печенье в упаковке is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• печенье в упаковке offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), печенье в упаковке is an excellent energy source for active individuals and athletes.
• High in fats (36g), печенье в упаковке provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests печенье в упаковке should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 400 calories (44% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
сахар
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
сливочное масло
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
яйцо
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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