أرز وخبز مع حساء
Nutritional Overview
الوجبة تحتوي على أرز أبيض مطبوخ، خبز فرنسي، وحساء عشبي غير معروف المكونات بدقة. تم تقدير القيم الغذائية بناءً على المظهر، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, أرز وخبز مع حساء is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• أرز وخبز مع حساء offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), أرز وخبز مع حساء is an excellent energy source for active individuals and athletes.
• أرز وخبز مع حساء contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing أرز وخبز مع حساء with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض مطبوخ contributes 440 calories (61% of total calories).
• Protein sources: أرز أبيض مطبوخ, خبز فرنسي provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ, خبز فرنسي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض مطبوخ
250gr
Protein: 8g
| Carbs: 90g
| Fat: 2g
خبز فرنسي
100gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
حساء عشبي
200gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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