гречка с перцем
Nutritional Overview
На тарелке гречневая каша и жареный болгарский перец. Значения для сахара и некоторых макроэлементов оценены, отсутствующие ингредиенты не обнаружены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, гречка с перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с перцем provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), гречка с перцем is an excellent energy source for active individuals and athletes.
• High in fats (24g), гречка с перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с перцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зареканка 199 г морошкное 80 300 к на 100 г лате 200 мл contributes 380 calories (61% of total calories).
• Protein sources: гречневая каша, зареканка 199 г морошкное 80 300 к на 100 г лате 200 мл provide essential amino acids for muscle health.
• Energy sources: гречневая каша, зареканка 199 г морошкное 80 300 к на 100 г лате 200 мл supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
жареный болгарский перец
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
зареканка 199 г морошкное 80 300 к на 100 г лате 200 мл
199gr
Protein: 8g
| Carbs: 40g
| Fat: 18g
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