шашлык
Nutritional Overview
Шашлык из свинины с овощным салатом и квасом содержит много белка, умеренно углеводов, низкий уровень жиров и естественные сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шашлык provides 31g of protein, supporting muscle growth, repair, and satiety.
• шашлык provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• шашлык contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. шашлык provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо свинина contributes 242 calories (66% of total calories).
• Protein sources: мясо свинина provide essential amino acids for muscle health.
• Energy sources: салат овощной, лук зеленый, квас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мясо свинина
300gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
салат овощной
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
лук зеленый
300gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
квас
250gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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