гирос с картошкой
Nutritional Overview
Блюдо состоит из гироса с курицей, лавашем, соусами, салатом, помидорами и картофелем фри. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, гирос с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гирос с картошкой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), гирос с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (48g), гирос с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing гирос с картошкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри дольками contributes 350 calories (36% of total calories).
• Protein sources: картофель фри дольками, лаваш, курица гриль provide essential amino acids for muscle health.
• Energy sources: картофель фри дольками, лаваш, картофель фри в гиросе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри дольками
200gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
лаваш
80gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
курица гриль
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус томатный
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
соус йогуртовый
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
картофель фри в гиросе
60gr
Protein: 0g
| Carbs: 16g
| Fat: 7g
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