жёлтый арбуз
Nutritional Overview
Блюдо состоит только из жёлтого арбуза, примерно 600 грамм. Питательные значения оценены на основе типичного состава. Отсутствуют скрытые ингредиенты. Значения округлены.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, жёлтый арбуз provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), жёлтый арбуз is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, жёлтый арбуз is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! жёлтый арбуз is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жёлтый арбуз contributes 180 calories (100% of total calories).
• Protein sources: жёлтый арбуз provide essential amino acids for muscle health.
• Energy sources: жёлтый арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жёлтый арбуз
600gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!