Яйца с рисом и помидорами
Nutritional Overview
На тарелке жареное яйцо, омлет, варёный белый рис и четыре помидора черри. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Яйца с рисом и помидорами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с рисом и помидорами provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Яйца с рисом и помидорами is an excellent energy source for active individuals and athletes.
• High in fats (43g), Яйца с рисом и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с рисом и помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жаренные 4 яйца contributes 360 calories (40% of total calories).
• Protein sources: Рис варёный, жареный лосось, жаренные 4 яйца provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис варёный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Помидоры черри
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
жареный лосось
120gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
жаренные 4 яйца
200gr
Protein: 28g
| Carbs: 2g
| Fat: 27g
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