Чай с молоком и зефиром
Nutritional Overview
Чай с молоком и зефиром — напиток с умеренной калорийностью, содержащий белки и углеводы, преимущественно сахара. Содержит немного жиров за счёт молока.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Чай с молоком и зефиром provides moderate energy and can fit well into most balanced meal plans.
• Чай с молоком и зефиром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Чай с молоком и зефиром is an excellent energy source for active individuals and athletes.
• Чай с молоком и зефиром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с молоком и зефиром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зефир contributes 110 calories (61% of total calories).
• Protein sources: Чай с молоком provide essential amino acids for muscle health.
• Energy sources: Зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай с молоком
200gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Зефир
50gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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