Чаша с курицей и нутом
Nutritional Overview
Чаша с куриной грудкой, нутом, авокадо-кремом, помидорами черри, свежей петрушкой, огурцом и оливковым маслом. Значения для огурца и специй приблизительные, калории для специй указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Чаша с курицей и нутом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чаша с курицей и нутом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Чаша с курицей и нутом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Чаша с курицей и нутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чаша с курицей и нутом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (31% of total calories).
• Protein sources: Куриная грудка, Нут варёный provide essential amino acids for muscle health.
• Energy sources: Нут варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Нут варёный
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Авокадо-крем (авокадо, йогурт)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Петрушка свежая
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Специи и соль
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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