Рис с курицей и салатом
Nutritional Overview
Блюдо состоит из варёного риса, жареного куриного филе и салата с кукурузой, огурцом и майонезом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 947 calories, Рис с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей и салатом provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Рис с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (38g), Рис с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе жареное contributes 375 calories (40% of total calories).
• Protein sources: рис варёный, куриное филе жареное, тунец provide essential amino acids for muscle health.
• Energy sources: рис варёный, кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
куриное филе жареное
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
кукуруза консервированная
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
огурец свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
30gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
тунец
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!