Блючизбургер с беконом
Nutritional Overview
Блючизбургер с беконом содержит много белка и жиров, умеренное количество углеводов и сахара, обеспечивая сытный и калорийный прием пищи.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Блючизбургер с беконом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блючизбургер с беконом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Блючизбургер с беконом is an excellent energy source for active individuals and athletes.
• High in fats (45g), Блючизбургер с беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блючизбургер с беконом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 250 calories (36% of total calories).
• Protein sources: Говяжья котлета, Бекон, Сыр блю чиз, Булочка для бургера provide essential amino acids for muscle health.
• Energy sources: Булочка для бургера supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжья котлета
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Бекон
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Сыр блю чиз
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Булочка для бургера
60gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!