гриль-ассорти с овощами
Nutritional Overview
Блюдо состоит из куриных крылышек, говяжьего шашлыка, зеленого перца, ананаса, сыра, зелени и белого лука. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, гриль-ассорти с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гриль-ассорти с овощами provides 72g of protein, supporting muscle growth, repair, and satiety.
• гриль-ассорти с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), гриль-ассорти с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гриль-ассорти с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылышки contributes 420 calories (47% of total calories).
• Protein sources: куриные крылышки, говяжий шашлык, сыр provide essential amino acids for muscle health.
• Energy sources: ананас, белый лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылышки
200gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
говяжий шашлык
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
зеленый перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ананас
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
сыр
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
зелень
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
белый лук
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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