макароны с соусом и хлеб
Nutritional Overview
На тарелке макароны с томатным соусом и небольшим количеством растительного масла, а также кусочек хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, макароны с соусом и хлеб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с соусом и хлеб offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), макароны с соусом и хлеб is an excellent energy source for active individuals and athletes.
• макароны с соусом и хлеб contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с соусом и хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (67% of total calories).
• Protein sources: макароны, хлеб provide essential amino acids for muscle health.
• Energy sources: макароны, томатный соус, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
томатный соус
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
хлеб
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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