Хлебцы с творожным сыром и сыром
Nutritional Overview
Легкий завтрак с хлебцами, творожным и голландским сыром, низким содержанием сахара и умеренным количеством белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлебцы с творожным сыром и сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хлебцы с творожным сыром и сыром provides 23g of protein, supporting muscle growth, repair, and satiety.
• Хлебцы с творожным сыром и сыром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Хлебцы с творожным сыром и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлебцы с творожным сыром и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: голландский сыр contributes 170 calories (49% of total calories).
• Protein sources: творожный сыр, голландский сыр provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
творожный сыр
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
голландский сыр
40gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
капучино без сахара
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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