和風朝食セット
Nutritional Overview
この和風朝食セットには、ご飯、納豆、味噌汁、豚肉と卵の煮物、キムチ、サラダ（きゅうり、トマト、コーン、にんじん）、ドレッシングが含まれています。各食材の栄養素は推定値です。砂糖量や一部の詳細な栄養素は推定値で、正確な値が不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, 和風朝食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風朝食セット provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• High in fats (22g), 和風朝食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風朝食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 400 calories (48% of total calories).
• Protein sources: ご飯, 納豆, 豚肉と卵の煮物, サラダ（きゅうり、トマト、コーン、にんじん） provide essential amino acids for muscle health.
• Energy sources: ご飯, 納豆, 豚肉と卵の煮物, サラダ（きゅうり、トマト、コーン、にんじん） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
250gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
納豆
40gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
味噌汁
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
豚肉と卵の煮物
100gr
Protein: 10g
| Carbs: 6g
| Fat: 11g
キムチ
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
サラダ（きゅうり、トマト、コーン、にんじん）
80gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ドレッシング
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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