Бургер
Nutritional Overview
Бургер с высоким содержанием калорий, жиров и углеводов; много обработанных ингредиентов, низкое содержание клетчатки.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Бургер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бургер provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Бургер is an excellent energy source for active individuals and athletes.
• High in fats (59g), Бургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Бургер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картошка фри contributes 365 calories (30% of total calories).
• Protein sources: булочка, куриная котлета, нагетсы, картошка фри provide essential amino acids for muscle health.
• Energy sources: булочка, капуста, нагетсы, картошка фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
70gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
куриная котлета
120gr
Protein: 25g
| Carbs: 5g
| Fat: 10g
нагетсы
200gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
картошка фри
200gr
Protein: 3g
| Carbs: 48g
| Fat: 17g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!