Бутерброды
Nutritional Overview
Бутерброды с высоким содержанием белка и жиров, умеренное количество углеводов, низкое количество сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Бутерброды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброды provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Бутерброды is an excellent energy source for active individuals and athletes.
• High in fats (42g), Бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброды with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 265 calories (33% of total calories).
• Protein sources: хлеб, кобаса, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
хлеб
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
кобаса
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
помидор
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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