Фрукты с кешью
Nutritional Overview
В составе: зелёное яблоко, абрикос и кешью. Значения для сахара и белка в яблоке и абрикосе приблизительные. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Фрукты с кешью provides moderate energy and can fit well into most balanced meal plans.
• Фрукты с кешью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Фрукты с кешью contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фрукты с кешью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кешью contributes 53 calories (38% of total calories).
• Protein sources: кешью provide essential amino acids for muscle health.
• Energy sources: зелёное яблоко, кешью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёное яблоко
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
абрикос
86gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
кешью
10gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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