Овощной салат
Nutritional Overview
Легкий овощной салат из огурцов, редиса, зелени и листьев салата. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: огурец contributes 13 calories (39% of total calories).
Detailed Ingredient Breakdown
огурец
84gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
редис
41gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зелень (петрушка, укроп, лук)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
листья салата
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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