Кока Кола с сахаром
Nutritional Overview
Обычная порция Кока Колы с добавленным сахаром содержит преимущественно углеводы в виде сахара, без значимого содержания белков и жиров, что делает напиток высококалорийным и с низкой питательной ценностью.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Кока Кола с сахаром provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Кока Кола с сахаром is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Кока Кола с сахаром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кока Кола contributes 140 calories (100% of total calories).
• Energy sources: Кока Кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кока Кола
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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