Мясо с закуской и огурцами
Nutritional Overview
Блюдо состоит из жареных куриных крылышек, свинины, закуски с ветчиной, сыром, салатом и хлебом, а также маринованных огурцов. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Мясо с закуской и огурцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с закуской и огурцами provides 65g of protein, supporting muscle growth, repair, and satiety.
• Мясо с закуской и огурцами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Мясо с закуской и огурцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с закуской и огурцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина жареная contributes 250 calories (35% of total calories).
• Protein sources: куриные крылышки, свинина жареная, ветчина, хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылышки
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
свинина жареная
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
ветчина
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованные огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
сыр
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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